WSU Student Wellness Presentations

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Health Coaching

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	What is Wellness?
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	Academic Classes Related to Wellness
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	Exercise is Medicine
	Students in Motion

Health Coaching

The Student Wellness program at Weber State University offers individual health coaching to guide you in reaching your wellness goals. Our goal is to help educate, support and empower you in designing a life-long plan for enhancing both your physical and psychological well-being. At the Student Wellness office, we consider wellness to be a process of growing and enhancing the social, spiritual, physical and emotional well-being of an individual’s life.

Coaching Diagram

Please contact us for coaching sessions in the following areas:

Nutrition
Exercise
Stress Management
Smoking Cessation
Sexual Health
Alcohol & Drug Abuse

Our programming focuses on functional health education with an emphasis on increasing critical thinking skills, self-awareness, confidence, and behavior change knowledge and ability. We believe by helping students build these skills, they will not only succeed during their years at Weber State University but in their future professional and personal endeavors.

Please call 801-626-7561 or email studentwellness@weber.edu to schedule your individual wellness appointment today.

Weber State University, Student Wellness, Ogden, Utah 84408-4004
801-626-7561 studentwellness@weber.edu
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